5/7/12 WOD

For time: 15 clean&jerk (135, 95) Run 200m 12 clean&jerk (135, 95) Run 400m 9 clean&jerk (135, 95) Run 800m We both completed the WOD, although I did 65lbs on the clean and jerk for 2 rounds, and then just the 45lb bar on the last round. Wobby completed all three rounds with 75lbs. We alternated jogging and walking on the last round as we were EXHAUSTED!

4/30/12 WOD

10 Rounds for time: Run 200m Rest 1 minute We didn't go to the CrossFit gym today- instead, we opted to go to our local gym and do the WOD there. This was a stroke of genius on our part since it was pretty hot and humid and running is the WORST thing ever for me! lol. We did, however, actually make it through the entire WOD! Yay! It was really hard gauging 200m on the treadmill, so instead we went 1 minute running (5.0), 1 minute walking (3.0). It was a workout! We were both pouring in sweat afterward and spent the rest of the day eating like crazy due to the burnt calories! We had carne asada steak salad, and several servings of bison stew each with carrots, potatoes, and celery. Delish.

4/23/12 WOD- My First WOD!

This is my first official WOD (workout of the day). It consisted of: As many rounds as possible in 15 minutes of: Sprint 50m 10 air squats Sprint 50m 10 Kettlebell swings (1.5p, 1p) Since I am a newbie, it was scaled down to 7 minutes. In 7 minutes, I was able to do 5 rounds and Wobby was able to do 6. I was exhausted after. It took me a good 5 minutes to regain my breath. After it was over and I was able to catch my breath- it was well worth it! :)