5/7/12 WOD

For time: 15 clean&jerk (135, 95) Run 200m 12 clean&jerk (135, 95) Run 400m 9 clean&jerk (135, 95) Run 800m We both completed the WOD, although I did 65lbs on the clean and jerk for 2 rounds, and then just the 45lb bar on the last round. Wobby completed all three rounds with 75lbs. We alternated jogging and walking on the last round as we were EXHAUSTED!

5/3/12 WOD

3 rounds for time: Run 800m Max reps of GHD situps Max reps of Sumo-deadlift High Pulls (65, 45) Brutal workout! We adjusted the GHD situps to regular situps and did the Sumo-deadlift with recommended weight. It took us each about 30 minutes. I did 30 situps each round and 10 Sumo-deadlifts. I on the treadmill at 5mph and alternated walking at 3mph. Wobby did 25 situps each round and 25 Sumo-deadlifts. Wobby was running on the treadmill at 6mph and alternated walking at 2mph.