Showing posts with label 200m. Show all posts
Showing posts with label 200m. Show all posts

Monday, May 7, 2012

5/7/12 WOD

For time: 15 clean&jerk (135, 95) Run 200m 12 clean&jerk (135, 95) Run 400m 9 clean&jerk (135, 95) Run 800m We both completed the WOD, although I did 65lbs on the clean and jerk for 2 rounds, and then just the 45lb bar on the last round. Wobby completed all three rounds with 75lbs. We alternated jogging and walking on the last round as we were EXHAUSTED!