Showing posts with label sumo. Show all posts
Showing posts with label sumo. Show all posts
Thursday, May 3, 2012
5/3/12 WOD
3 rounds for time:
Run 800m
Max reps of GHD situps
Max reps of Sumo-deadlift High Pulls (65, 45)
Brutal workout! We adjusted the GHD situps to regular situps and did the Sumo-deadlift with recommended weight. It took us each about 30 minutes.
I did 30 situps each round and 10 Sumo-deadlifts. I on the treadmill at 5mph and alternated walking at 3mph.
Wobby did 25 situps each round and 25 Sumo-deadlifts. Wobby was running on the treadmill at 6mph and alternated walking at 2mph.
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