5/1/12 WOD- Nate

Nate As many rounds as possible in 20 minutes of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. Instead of doing muscle-ups, we did ring pull ups. Also, instead of handstand push-ups, we did pikes off a 24" box. We were able to do the swings. I did 26lb. and Rob did 35lb. We completed about 7 rounds.

4/23/12 WOD- My First WOD!

This is my first official WOD (workout of the day). It consisted of: As many rounds as possible in 15 minutes of: Sprint 50m 10 air squats Sprint 50m 10 Kettlebell swings (1.5p, 1p) Since I am a newbie, it was scaled down to 7 minutes. In 7 minutes, I was able to do 5 rounds and Wobby was able to do 6. I was exhausted after. It took me a good 5 minutes to regain my breath. After it was over and I was able to catch my breath- it was well worth it! :)