5/1/12 WOD- Nate

Nate As many rounds as possible in 20 minutes of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. Instead of doing muscle-ups, we did ring pull ups. Also, instead of handstand push-ups, we did pikes off a 24" box. We were able to do the swings. I did 26lb. and Rob did 35lb. We completed about 7 rounds.