5/4/12 WOD- Cindy

"Cindy" As many rounds as possible in 20 minutes of: 5 pullups 10 pushups 15 squats Both Wobby and I did scaled down by doing ring rows instead of full pull-ups. We both completed 12 2/3 rounds. I had to do girl pushups on the last 8 rounds (my arms totally gave out)! Brad said that my form was good (remember to keep back straight and knees still). But I need to get quicker on my squats. Explosion! ;)

4/24/12 WOD

Today's WOD consisted of: 5 rounds for time: 10 GHD situps 10 Walking lunges 10 Double unders 10 Box jumps (24, 20) 10 Pullups I actually made it through the whole workout this time! But, it had to be scaled down in several areas. 10 GHD situps (I actually did regular situps) 10 Walking lunges RXD 10 Double unders (I actually did 30 single unders instead) 10 Box jumps (24, 20) (I actually did step-ups on the 20 inch box) 10 Pullups (I actually did inverted ring rows) I wasn't as out of breathe as yesterday, fortunately. It was a still a really tough workout! I completed it in 15:10 and Wobby completed it in 15:40, but Wobby did actual box jumps on the 20" box- Good job, budder! :)