Showing posts with label Cindy. Show all posts
Showing posts with label Cindy. Show all posts

Friday, May 4, 2012

5/4/12 WOD- Cindy

"Cindy" As many rounds as possible in 20 minutes of: 5 pullups 10 pushups 15 squats Both Wobby and I did scaled down by doing ring rows instead of full pull-ups. We both completed 12 2/3 rounds. I had to do girl pushups on the last 8 rounds (my arms totally gave out)! Brad said that my form was good (remember to keep back straight and knees still). But I need to get quicker on my squats. Explosion! ;)