Showing posts with label double unders. Show all posts
Showing posts with label double unders. Show all posts
Tuesday, April 24, 2012
4/24/12 WOD
Today's WOD consisted of:
5 rounds for time:
10 GHD situps
10 Walking lunges
10 Double unders
10 Box jumps (24, 20)
10 Pullups
I actually made it through the whole workout this time! But, it had to be scaled down in several areas.
10 GHD situps (I actually did regular situps)
10 Walking lunges RXD
10 Double unders (I actually did 30 single unders instead)
10 Box jumps (24, 20) (I actually did step-ups on the 20 inch box)
10 Pullups (I actually did inverted ring rows)
I wasn't as out of breathe as yesterday, fortunately. It was a still a really tough workout!
I completed it in 15:10 and Wobby completed it in 15:40, but Wobby did actual box jumps on the 20" box- Good job, budder! :)
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